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DYLAN SOH Dylan Soh is a coach by name and nerd by heart. When he is not working with athletes or clients, …
ALEEN TAN Aleen Tan has been powerlifting for 8 years and competitively for 5. From a humble member of The Gym Nation, …
CRYSTAL SEOW Crystal is a bookworm who loves reading research papers and filming videos of her rat-dog. She is currently finishing up …
introduction This series of articles will be catered towards the beginners, so we will not replicate the same level of nuance and …
ALEEN TAN Aleen Tan has been powerlifting for 8 years and competitively for 5. From a humble member of The Gym Nation, …
Yasin Yasin is a man of many talents – the ardent creative behind @faceswemake, the visuals of Malaya Mayhem and half of …
Introduction This series of articles will be catered towards the beginners, so we do not wish to replicate the same amount of …
Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by more qualified …
Jonathan Chua Jonathan Chua is an anime lover, who enjoys analysing and reviewing research articles on athlete’s performance in sports. Jonathan graduated …
Jonus Ong Jonus Ong is an absolute nerd who enjoys reviewing instant ramen and optimizing his hamster’s welfare. He is currently pursuing …
Aleen Tan Aleen Tan has been powerlifting for 6 years and competitively for 4. From a humble member of The Gym Nation, …
Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry nay, we …