Testimonials
What Do Our Athletes say?
“I have been working with Cong for about 8 months and I have been enjoying the training experience so far. Cong is a very patient and understanding coach who is very cognizant of my goals and the tiring demands of my full-time job when planning my training. He even individualises my Ramadan training and I was very thankful for that as a Muslim athlete. During competitions, I feel very well taken care of and he always makes it easy for me to focus on just competing and enjoying myself. When i’m on the platform, it feels like he is my #1 supporter. Also, being in ENSŌ feels like i’m part of a fun and loving team, a community of people that i always look forward to meeting during comps. I have been in powerlifting for 8 years under multiple coaches, local and internationally, but now that I am in ENSŌ under Cong, I always wonder why I haven’t made the switch a lot earlier in my powerlifting journey. Thank you Cong and thank you ENSŌ for making me love powerlifting again and for accepting me as an athlete!”
Nadhirah
84+ LIFTER
“A lot of care and attention was given to my training regime! Down to each training session! Felt that my growth was a priority and Geordi strived to achieve the goals we set. Really enjoyed the process and the progress made with Geordi.
Some of my biggest highlights would be load management and how to train effectively and efficiently! Really learned a lot about powerlifting and strength training in general! Another highlight would be competing! Worked together with Geordi for my meet prep and he guided when I returned from an injury and into a streak of PRs during the competition.
Looking forward to larger totals and competing in bigger stages! I am very satisfied with the coaching process and experience I had with Geordi”
Louis
U93 LIFTER
“Working with Geordi has been amazing so far, Geordi has proven himself to be a very capable and dedicated coach throughout the past few months he has been coaching me for. Prior to that, I was following all kinds of online programmes without a clue on the proper techniques and form. I found myself making little to no progress and being very lost most of the time. However, under Geordi’s guidance, I have made tremendous improvements in my technique and numbers in such a short span of time! Most importantly, I now have a more positive attitude towards training and I have become a much more confident lifter.
Geordi’s tailors the program such that it is personalised to my goals and needs, he knows when to push me to go harder and when it is time to keep me in check. He provides personalised feedback and useful cues that have helped me to perform better, and is also able to explain things to me in a clear and understandable way; making sure not to overcomplicate things. Overall, I really enjoy being coached by Geordi and I cannot wait to see what else he has is in store for me.
One of the greatest moments was being able to hit 2/3 of my lifting goals with within 11 weeks of being coached by Geordi!
Another big takeaway which i’ve also mentioned previously, was definitely the change in attitude I felt towards training, and the mental growth i have gained thus far.
I look forward to smashing more PRs and hopefully to compete at my first meet under ENSŌ!”
Natasha Yap
U57 LIFTER
“Working with Wei Cong has been an absolute pleasure. Prior to his coaching, I was injured, squatting and deadlifting around half of my previous maxes and felt a little aimless. He’s been diligent in working around any pain flare ups to ensure I can keep progressing and addressed any instances of new pain, such as adapting my leg extensions when I had knee pain. Overall, he’s rebuilt my strength from the ground up, where I’m around 75-80% of previous and looking forward to more PRs in future.”
Peter
U93/U105 LIFTER
“I’ve been coached by Wei Cong leading up to my first meet, and he’s helped me build a really solid foundation in powerlifting. He’s very sharp at spotting technical issues and gives clear, practical cues on how to fix them. What stands out most is that he always explains the “why” behind the changes, which helped me understand my lifts better and gain confidence under heavier weights. Most importantly, he encourages me to reflect on my training and identify what I need to improve. Together with his guidance, this has helped me be more aware of my body and become a more adaptable lifter.”
Lucas
U74 LIFTER
“Working with Geordi has been an memorable and insightful experience over the past 14 weeks or so. This being my first time ever being under a coach was slightly nerve-racking due to the initial uncertainty and expectations I felt I needed to live up to as a client. However, that wasn’t the case as Geordi approached me in a way that showed understanding of what my goals were and what his services could provide to help attain these goals.
Geordi provided concise and constructive feedback for the big 3 lifts and also accessory work which had a specific carry overs to them. Feedback was instantaneous and readily available when consulted. The biggest highlight of this experience was probably the peaking phase of my training in which able to attain small PRs which gave my the assurance going forward with the final block of training and my max out. Overall, Coach Geordi was awesome to work with, his grounded and analytical nature supplement by his easy going personality made this experience one hell of a ride.”
Justine
U66 LIFTER