About Us
Our Vision
Welcome to ENSŌ Powerlifting. We are a community driven group of individuals, who aspire to empower the sport by providing accessible knowledge that goes beyond the technical. We recognise that Powerlifting is not just a journey of strength, but also of holistic development and personal growth. We deliver athlete-centered coaching, as we believe that every athlete deserves to be the stars of their own stories. We seek to be a platform for people to share about their journeys, and our content draws from the expertise and experiences of various members of the community. If you feel that you have something valuable to share, contact us, and start contributing today.
- Meet The Team -
Wei Cong
Coach, Director, Co-Founder
I am a physiotherapist, Certified Strength and Conditioning Specialist (CSCS), and powerlifting coach who has been in the sport since 2012. I started coaching in 2018, and my approach has always sat at the intersection of performance and rehabilitation, building programmes that develop strength over the long term while managing the realities of training around injury, fatigue, and life. My coaching is grounded in first principles, evidence-informed, and built around the individual athlete rather than a template.
I co-founded Powerlifting NUS in 2018 and served as University Teams Development Director with Powerlifting Singapore from 2018 to 2022, helping build the tertiary powerlifting scene from the ground up. That work, developing clubs, coaching student athletes, and growing a community around the sport, is still what drives me.
At the core of everything I do is a belief that powerlifting should be accessible to everyone, regardless of training age, finances, knowledge level, or injury history. ENSŌ is my attempt to change that.
Geordi
Coach, Operations, Co-Founder
The coach plays the crucial role of an educator, confidant, and supporter. I believe that as a coach, I have an important role in imparting knowledge, guiding my athlete’s learning, and value-adding to their overall experience. My personal mission is to see my athletes achieve their goals and become better versions of themselves – stronger, more intelligent, and most importantly, resilient in the face of adversity.
Victor
Coach, Marketing
There is less value in burning twice as bright, if you can only burn half as long. I believe that in all pursuits, sustainability should be a priority, and powerlifting is no different. As a coach, it is rewarding to be in a position to navigate athletes through their various life stressors, and help them develop confidence in their athletic potential. Having a less than ideal schedule tends to be the norm rather than the exception, and my job is to assist my athletes to progress through these hurdles they face. To do this, I strive to open up communication channels with my athletes. Together, we come up with strategies that they can execute to achieve their goals, through gradual and attainable changes over time. To that end, I seek to work with a diverse group of athletes who face different challenges. I would like to prove that being an athlete is a privilege that everyone deserves.
Jonus
Coach Mentor, Editor
Never shy away from an opportunity to learn and embolden yourself. I am ENSŌ’s resident coach mentor. My agenda is to ensure that ENSŌ’s coaches are critical thinkers yet empathetic decision-makers. My contribution is to facilitate learning and discussions amongst our internal coaches and also external professionals, athletes and coaches as well so that we grow and evolve as a team. This will pave the way for a larger talent pool of coaches and subsequently powerlifters and strength enthusiasts of varying levels of participation. My personal skill-set consists of formal education and training in Sport Science (Bsc), Physiotherapy (BSc) and Strength and Conditioning (NSCA-CSCS), reinforced by a decade’s worth of anecdotes and experiences from coaching, and from learning with other coaches and professionals.