Online Coaching



Weekly Check-ins

We check in regularly and promptly with our clients.

Weekly Program Update

We update your training program weekly through Google Sheets.

Technique Analysis & Feedback

We analyze your lifting footage and provide feedback on your technique.

We customise your weekly programming based on your individual needs to optimize your progress while keeping you healthy.

We review video footage from you to provide technical analysis and adjustments, and detailed feedback.

We look forward to tackling your goals together, be it for competition or just getting stronger!

Break the ice!

Getting to know you

Fill out the contact form provided so that we can find out more about your goals!

Contacting you

Our coaches will contact you within 3 working days either through Whatsapp/Telegram. From here, we will start the coaching process! 

Let's Get Started!