- Set your goals with us and talk to us. The better we know you, the better we can problem-solve together.
- Send us your training videos and questions. We are here to help you learn and lift better.
- Update your programme and coach on time.
- THAT DEPENDS. Training will conform to your goals, needs, and your given schedule. It takes time for us to learn and know more about you in order to fine tune your training. We will slowly build your training from the ground up and inch our way towards the intended goal.