ENSŌ POWERLIFTING

Community. Knowledge. Passion.

Welcome to ENSŌ Powerlifting. We are a community driven group of individuals, who aspire to empower the sport by providing accessible knowledge that goes beyond the technical. We recognise that Powerlifting is not just a journey of strength, but also of holistic development and personal growth. We deliver athlete-centred coaching, as we believe that every athlete deserves be the stars of their own stories. We seek to be a platform for people to share about their journeys, and our content draws from the expertise and experiences of various members of the community. If you feel that you have something valuable to share, contact us, and start contributing today.

Featured Posts

Take a look at the blogs written by some of the members of our community!

What We Do

Blogs

  • Blog posts updated monthly!
  • Find guides, articles and more on the sport of powerlifting through our blogs!
  • Recommend topics to us to so that we could include it in our next blog post!

Coaching

  • Training programs designed specifically for every individual.
  • Nutrition guidelines & personalisation according to your needs.
  • Powerlifting movement technique analysis and feedback.

Forum

  • Join our forum discussion today and get answers to your questions regarding the sport of powerlifting.
  • Forum Topics range from injury management, competition preparation, programming, or anything you would like to share!

Quick Guides