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Introduction This guide is written for newbies competing in powerlifting meet. We have condensed our experiences into an easily readable piece, so …

Tan “Caifan” Wei Ying Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. …

This series of articles will be catered towards folks who have been lifting for a while and got their basics down. Here, …

Marcus is currently a Year 2 Student reading Physiotherapy at Singapore Institute of Technology. With 5 years of lifting under his belt, …

TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. …

MARCUS KONG Marcus is currently a Year 2 Student reading Physiotherapy at Singapore Institute of Technology. With 5 years of lifting under …

TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. …

In 2020, we released an article detailing the powerlifting meets one can join in Singapore with the intent of updating it every …

TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. …

ALEEN TAN Aleen Tan has been powerlifting for 8 years and competitively for 5. From a humble member of The Gym Nation, …

ALEEN TAN Aleen Tan has been powerlifting for 8 years and competitively for 5. From a humble member of The Gym Nation, …

introduction This series of articles will be catered more towards the beginners, so we do not wish to replicate the same amount …