ensopowerlifting

Introduction This series of articles will be catered towards the beginners, so we do not wish to replicate the same amount of nuance and details that some of the professionals out there have provided. Instead, we aim to simplify the concepts and basics of the big three lifts so that it is easily digestible and […]

Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by more qualified professionals who can explain programming accurately with scientific backing. Our article does not seek to replicate such affect, but to paint the core concepts of programming for the layman. Strange analogies will be

Jonathan Chua Jonathan Chua is an anime lover, who enjoys analysing and reviewing research articles on athlete’s performance in sports. Jonathan graduated with a Bachelor’s degree in Sport & Exercise Science back in 2019. He was the co-founder of Prime Athleticus, and currently one of the coaches of The Strength Guys. Jonathan has been powerlifting

Jonus Ong Jonus Ong is an absolute nerd who enjoys reviewing instant ramen and optimizing his hamster’s welfare. He is currently pursuing his second degree at SIT as a physiotherapist. He is also the Director for Coaching Development & Athlete Development with Powerlifting Singapore. Jonus has been in the scene since 2013 and has coached

Aleen Tan Aleen Tan has been powerlifting for 6 years and competitively for 4. From a humble member of The Gym Nation, she has moved on to make numerous achievements in the sport under the guidance of Ronin Strength Co. Aleen is currently pursuing her Undergraduate Bachelor’s Honours degree in Physiotherapy from the University of

Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry nay, we are here to provide emotional support and information for your Gear Acquisition Syndrome (GAS). This article is written based on brands available in Singapore. We have also arranged the sections based on priority.

Hello there. My name is Alina and it honestly feels weird for me to be writing this, speaking in first person perspective to you through the screen. If I were to make an intelligent guess, you are probably someone who is vested in the Powerlifting scene in Singapore, a friend of mine or, hey someone

After lifting weights for a period of time, you start to develop a sense of who’s strong, maybe even follow a few high-level powerlifters. Feats of strength from athletes like Clinton Lee and Qian Qi are amazing. Watching their feats and performance on the platform, all the accolades they’ve won, the glory; it is almost

We have all heard it before.  “I want to get stronger first.”  “I’m too weak, it’s embarrassing.”  “I don’t have the time.”  “I’m not going to win anything.”  These aren’t the only reasons why some lifters decide not to compete, but they have certainly held people back. Well, there’s absolutely nothing wrong with that. For

Powerlifting meets are the heart and soul of the sport. They are where you make your lifts count, meet new friends, and hear the roar of the crowd. Here are 6 powerlifting meets in Singapore you can join.Stated price ranges & information are taken from 2019 & 2020. They are subject to change by the