ensopowerlifting

TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on

ALEEN TAN Aleen Tan has been powerlifting for 8 years and competitively for 5. From a humble member of The Gym Nation, she has moved on to make numerous achievements in the sport under the guidance of Ronin Strength Co. Aleen has finished her Undergraduate Bachelor’s Honours degree program in Physiotherapy from the University of

ALEEN TAN Aleen Tan has been powerlifting for 8 years and competitively for 5. From a humble member of The Gym Nation, she has moved on to make numerous achievements in the sport under the guidance of Ronin Strength Co. Aleen has finished her Undergraduate Bachelor’s Honours degree program in Physiotherapy from the University of

introduction This series of articles will be catered more towards the beginners, so we do not wish to replicate the same amount of nuance and details that some of the professionals out there have provided. Instead, we aim to simplify the concepts and basics of the big three lifts such that it is easily digestible

DYLAN SOH Dylan Soh is a coach by name and nerd by heart. When he is not working with athletes or clients, he is reading research papers, watching anime, or playing with his cat. He serves as the Technical Director of Powerlifting Singapore, as a Strength and Conditioning coach in the Singapore Sport Institute, and

ALEEN TAN Aleen Tan has been powerlifting for 8 years and competitively for 5. From a humble member of The Gym Nation, she has moved on to make numerous achievements in the sport under the guidance of Ronin Strength Co. Aleen has finished her Undergraduate Bachelor’s Honours degree program in Physiotherapy from the University of

CRYSTAL SEOW Crystal is a bookworm who loves reading research papers and filming videos of her rat-dog. She is currently finishing up her Diploma in Nutrition, Health and Wellness and is looking to study further. As a strength athlete, Crystal is new to the scene and has been competing since 2019. Notably, she led Singapore

introduction This series of articles will be catered towards the beginners, so we will not replicate the same level of nuance and details that some other professionals out there have provided. Instead, we aim to simplify the concepts and basics of the big three lifts such that it is easily digestible and executed. We hope

ALEEN TAN Aleen Tan has been powerlifting for 8 years and competitively for 5. From a humble member of The Gym Nation, she has moved on to make numerous achievements in the sport under the guidance of Ronin Strength Co. Aleen has finished her Undergraduate Bachelor’s Honours degree program in Physiotherapy from the University of

Yasin Yasin is a man of many talents – the ardent creative behind @faceswemake, the visuals of Malaya Mayhem and half of the ‘Kota Kita’ podcast. Here, he shares his insights on powerlifting in Singapore and Malaysia, as we catch a glimpse through his lenses, and in the process, find out where to get the