Blogs

ENSŌ Intermediate Series: Programming 101 for Meet Prep

JONATHAN CHUA Jonathan Chua is a caffeine addict and coke zero connoisseur, who enjoys analysing and reviewing research articles on athletes’ performance in sports. He graduated with a Bachelor’s degree in Sport & Exercise Science back in 2019. Jonathan has been powerlifting since 2014, and he slowly began his coaching journey shortly after. He was

ENSŌ Intermediate Series: Programming 101 for Meet Prep Read More »