Community · Knowledge · Passion
Community · Knowledge · Passion
Goh Joon Khong Joon Khong is a second year physiotherapy student at SIT and the current Head of Education at SITPL. He has an interest in the strength and conditioning realm. He has been going to the gym for around six years and powerlifting for four, competing at SPO’2018 and SPO’2022. In his free time, …
In this article, we cover the summary for a video recording of a coaching mentorship seminar done by Jonus Ong on the 17th of April 2022, in his capacity as Head of Coaching Development and Athlete Discipline with Powerlifting Singapore. He has had a long-running interest in mentorship pertaining to powerlifting and coaching in the …
Powerlifting Coach: Role, Responsibilities, Relationships Read More »
TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on …
Disordered Eating: The Dark Side of Fitness (Part 2) Read More »
TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on …
TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on …
Hello everyone! I am Ryan Chew, currently a Year 2 student studying Business in Temasek Polytechnic (TP). Recently, I organised an internal powerlifting meet under my CCA TP Fitness (TPF) and I would like to share my experiences about it. I hope anybody planning to host a small meet will find this helpful! Skip to …
Temasek Strength Classic — Start of Something New Read More »
This is an article detailing the powerlifting tertiary scene from 2018 to 2020. Think of it as a document of a small, local story. Here’s some context to understand the article. I’m Wei Cong and I started competing in 2018. In February of the same year and my final semester in NUS, I set up …
JONATHAN CHUA Jonathan Chua is a caffeine addict and coke zero connoisseur, who enjoys analysing and reviewing research articles on athletes’ performance in sports. He graduated with a Bachelor’s degree in Sport & Exercise Science back in 2019. Jonathan has been powerlifting since 2014, and he slowly began his coaching journey shortly after. He was …
ENSŌ Intermediate Series: Programming 101 for Meet Prep Read More »
TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on …
Calm Before the Storm – Overcoming Pre-competition Jitters Read More »
TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on …