Blogs

What is Programming

Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by more qualified professionals who can explain programming accurately with scientific backing. Our article does not seek to replicate such affect, but to paint the core concepts of programming for the layman. Strange analogies will be

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Jonathan Chua – My Story

Jonathan Chua Jonathan Chua is an anime lover, who enjoys analysing and reviewing research articles on athlete’s performance in sports. Jonathan graduated with a Bachelor’s degree in Sport & Exercise Science back in 2019. He was the co-founder of Prime Athleticus, and currently one of the coaches of The Strength Guys. Jonathan has been powerlifting

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A Picture of Powerlifting Gears

Gear Up!

Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry nay, we are here to provide emotional support and information for your Gear Acquisition Syndrome (GAS). This article is written based on brands available in Singapore. We have also arranged the sections based on priority.

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