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TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on […]

Volunteering! Before every competition, there is a call for volunteers. You’re wondering if you should sign up, but you don’t have experience; you’re not sure where they will put you. What would you be doing? This article seeks to answer these questions and more. Why Volunteer? All meets in Singapore are run by the community;

Introduction This guide is written for newbies competing in powerlifting meet. We have condensed our experiences into an easily readable piece, so that you may pick up something that will hopefully make the meet a more fulfilling experience. At the end of each section, the critical tips are consolidated for ease of reference. Along the

Tan “Caifan” Wei Ying Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on

This series of articles will be catered towards folks who have been lifting for a while and got their basics down. Here, we delve into the popular trend of arching in the bench press and break it down in an accessible format. Hopefully this would provide some insight and direction for your training! What is

Marcus is currently a Year 2 Student reading Physiotherapy at Singapore Institute of Technology. With 5 years of lifting under his belt, he contributed to the Powerlifting community by being the President of SIT Powerlifting for the year of 2020. Marcus once slammed his head so hard into a bar to psych himself up just

TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on

MARCUS KONG Marcus is currently a Year 2 Student reading Physiotherapy at Singapore Institute of Technology. With 5 years of lifting under his belt, he contributed to the Powerlifting community by being the President of SIT Powerlifting for the year of 2020. Marcus once slammed his head so hard into a bar to psych himself

TAN “CAIFAN” WEI YING Wei Ying is a mixed vegetables rice connoisseur who can solve a Rubik’s cube while squatting his max. He is also an associate Psychologist who did his thesis on music in powerlifting at NUS. His keen interest in muscle dysmorphia (bigorexia) and sports psychology inspires him to bring more awareness on

In 2020, we released an article detailing the powerlifting meets one can join in Singapore with the intent of updating it every year. This year, circumstances have changed and so we’re talking about virtual meets instead. what are virtual meets? Meets are social events in which one can showcase their strengths and meet like-minded folks