The ENSŌ Team provides coaching & programming for athletes of all experience levels.



Weekly Check-ins

We provide regular and prompt check-ins with our clients.

Weekly Program Update

We provide weekly programming updated through Google Sheets.

Technique Analysis & Feedback

Technique analysis and feedback will be done through reviewing your lifting footages.


We will customise your weekly programming based on your individual needs to optimize your progress while keeping you healthy.

we review video footage from you to provide technical analysis and adjustments, and detailed feedback.

we look forward to tackling your goals together, be it for competition or just getting stronger!

The Ensō Team

Break the ice


Getting to know you

We invite you to fill up the contact form provided so that we could know a little more about yourself!


Contacting you

Our coaches will contact you within 3 working days either through Whatsapp/Telegram. Thereafter, we will start connecting with you! 


What are you waiting for?